The Ostapuk Family Home Page
This is WILDCAT COUNTRY!!!!
Tucson News
The Arizona Daily Wildcat - UofA Newspaper
The Arizona Daily Star - Newspaper
Family Ties
Michael Ostapuk -
Russian Short Story (The Dragon and the Anchor)
My Visit to Novograd-Volynsky, Ukraine
Let's Cheer for Arizona...Let's Raise our voices highLet's Cheer for Arizona.... The Bear Down Battle Cry
Let's Cheer our team to Victory.... Let's Cheer our team to Fame
Let's Cheer for Arizona.... For Spirit Wins the Game
Bear Down , Arizona.....Bear Down, Red and Blue
Bear Down, Arizona...Hit 'em hard, let 'em know who's who.
Bear Down, Arizona....Bear Down, Red and Blue
Go, Go, Wildcats Go....Arizona, Bear Down.
John "Button" Salmon, a UA two-sport star, died in a car accident in 1926. His final words were "Tell the team to bear down."
Running Links
Why We
Run Marathons: The True Story of the First Marathon
Hal Higdon (On The Run From Dogs and People)
Runner's World Magazine
Training Tips
Running Research News
Peak Performance News
How to Break 4:00 in the Mile
Steve Prefontaine - American
Legend
In Memory of John Ostapuk